Ever feel like your brain forgot how to brain?
Jun 30, 2025 by Mike Bevard
Ever feel like your brain hit the pause button?
You walk into a room… and totally forget why.
You reread the same sentence three times… and it still makes no sense.
Or maybe you’re just foggy, scattered, and off.
Before you blame your memory or attention span — consider this: it might not be “in your head” at all. It could be your body trying to get your attention.
In this post, we’ll break down how your gut, hormones, sleep, stress, and even your breakfast choices can directly impact your focus and mental clarity — and more importantly, what you can do to fix it.
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