The Mid-Year Wake-Up Call (That Doesn’t Involve Guilt or Burnout)

Aug 4, 2025 by Mike Bevard

Halfway through the year and feeling off track? You’re not alone — but you don’t need to sprint or start over. Take 5 minutes, check in with yourself, and make one small shift that makes the rest of the year easier. Progress doesn’t require perfection — just direction. Let’s reset and keep moving forward.

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Turkey & Veggie Wrap-Ups

Jul 28, 2025 by Mike Bevard

Craving something savory you can grab and go—but don’t want to rely on protein bars or processed snacks? These Turkey & Veggie Wrap-Ups are your new favorite! ✔️ High in protein ✔️ Crunchy, flavorful, and satisfying ✔️ No cooking required!

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Why you always crash in the afternoon (and what to do about it)

Jul 21, 2025 by Mike Bevard

Ever feel like your brain hits a wall between 1 and 3 p.m. — like someone pulled the plug on your energy? You’re not alone. And more importantly, you’re not broken — you’re actually working exactly the way your body is wired to. Read about the science behind the slump and 7 ways to outsmart that afternoon crash.

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6 easy swaps for your summer favorites

Jul 7, 2025 by Mike Bevard

Summer cravings are real 🍦🍓🍔 But you don’t have to ditch your goals to enjoy them. Try a few smart swaps — like frozen banana protein treats, lettuce-wrap tacos, or a Zevia over soda — and feel great without the crash or bloat. Simple, satisfying, and summer-approved.

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Ever feel like your brain forgot how to brain?

Jun 30, 2025 by Mike Bevard

Ever feel like your brain hit the pause button? You walk into a room… and totally forget why. You reread the same sentence three times… and it still makes no sense. Or maybe you’re just foggy, scattered, and off. Before you blame your memory or attention span — consider this: it might not be “in your head” at all. It could be your body trying to get your attention. In this post, we’ll break down how your gut, hormones, sleep, stress, and even your breakfast choices can directly impact your focus and mental clarity — and more importantly, what you can do to fix it.

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How to Stay Consistent with Fitness (Even When Life Gets Crazy)

Jun 23, 2025 by Mike Bevard

Struggling to stick to your healthy routine during a busy summer? Discover how one simple anchor habit can help busy parents and adults in Lincoln stay consistent, feel in control, and make real progress—even when life gets chaotic.

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The reason you're always hungry

Jun 16, 2025 by Mike Bevard

You ever finish a meal and still feel hungry? Like you should be full—but you’re already thinking about what you’re going to eat next?   If that’s you, you’re not “lacking willpower.”  And it’s definitely not all in your head! There’s a very real reason this happens. 👉 Many of the foods we eat on a daily basis literally mess with our hunger hormones.

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When life takes over, try this instead

Jun 9, 2025 by Mike Bevard

Ever have one of those days? You blink and suddenly the day’s half over. The workout? Skipped. Dinner? Whatever’s fast and edible. Your goals? Somewhere in the rearview mirror. A client said something to me the other day that hit home: “Once my schedule gets thrown off, it’s like everything else just spirals.” I felt that.

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Before you give up... read this

May 19, 2025 by Mike Bevard

👉 Just because you don’t see the changes doesn’t mean they aren’t happening. You don’t feel yourself getting stronger after a workout. You don’t notice your endurance improving after a run. You don’t see your body change after a healthy meal. You don’t realize your confidence is growing with every small choice. But then one day… you notice.

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Calories vs. Protein – What Matters More for Fat Loss?

May 12, 2025 by Mike Bevard

Let’s settle a common debate: What’s more important for fat loss—tracking calories or tracking protein? Here’s the truth:

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The Secret to Getting More with Less: The 80/20 Rule for Your Health

Apr 29, 2025 by Mike Bevard

Life has a sneaky rule that’s always at work—whether you realize it or not. It’s called the Pareto Principle, or the 80/20 Rule. It means that 80% of your results come from just 20% of your efforts. And once you start looking for it, you’ll see it everywhere:

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A healthier gut in 5 days

Mar 25, 2025 by Mike Bevard

Ever have those days when your gut feels off? Maybe it’s bloating, low energy, or just that sluggish, blah feeling. It’s your body’s way of telling you it needs a reset! The best part? You don’t need a complicated plan or extreme changes—just a few simple tweaks can make a big difference in how you feel.

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