What you feed becomes your focus

Sep 15, 2025 by Mike Bevard

I saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right? … but this email isn’t about your phone. It’s about something bigger: your future… And the things that deserve to have a central place in your life. Because what you FEED — with your attention, thoughts, and actions — will become your FOCUS.

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Why Capital City Fitness Is the Best Gym in Lincoln for Busy Adults

Sep 8, 2025 by Mike Bevard

Every session is guided by a professional coach who ensures proper form, keeps you motivated, and holds you accountable. You won’t just get a workout—you’ll get a program tailored to your needs. Unlike many gyms in Lincoln, Capital City Fitness offers a supportive community where you’ll train with people who understand what it’s like to balance health with a busy lifestyle. That encouragement keeps you coming back, even when life gets hectic.

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You're gonna hate how simple this is

Sep 1, 2025 by Mike Bevard

Here’s the “catch-22” so many of us run into… You know that taking a walk or getting in a workout would give you more energy… But you don’t have enough energy to do it in the first place!  My usual solution is to just commit to just 5 minutes, even if it’s only bodyweight exercises while you watch your favorite TV show... But since we’re talking about brain health this month, I want to throw in another tip for you that most people overlook — and that tip is to HYDRATE.

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These moves make you better at life

Aug 25, 2025 by Mike Bevard

Want to have a powerful body that can do ALL the things as you get older?  That’s the power of functional fitness! Regardless of your age, functional fitness mimics everyday movements — so you’ll not only lower your risk of injury during everyday activities… but they’ll be a lot easier to do.

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I'll start tomorrow (don't fall for this)

Aug 19, 2025 by Mike Bevard

We’ve all said it… I’ll start tomorrow. And we usually even mean it! ? And maybe we DO start tomorrow… but before too long, we find ourselves focused on yet another restart… and yet another tomorrow! The truth is, whether you’re talking about working out, cleaning up your diet, or getting more sleep… The I'll start tomorrow mindset is a HUGE obstacle between you and your goals.

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The Mid-Year Wake-Up Call (That Doesn’t Involve Guilt or Burnout)

Aug 4, 2025 by Mike Bevard

Halfway through the year and feeling off track? You’re not alone — but you don’t need to sprint or start over. Take 5 minutes, check in with yourself, and make one small shift that makes the rest of the year easier. Progress doesn’t require perfection — just direction. Let’s reset and keep moving forward.

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Turkey & Veggie Wrap-Ups

Jul 28, 2025 by Mike Bevard

Craving something savory you can grab and go—but don’t want to rely on protein bars or processed snacks? These Turkey & Veggie Wrap-Ups are your new favorite! ✔️ High in protein ✔️ Crunchy, flavorful, and satisfying ✔️ No cooking required!

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Why you always crash in the afternoon (and what to do about it)

Jul 21, 2025 by Mike Bevard

Ever feel like your brain hits a wall between 1 and 3 p.m. — like someone pulled the plug on your energy? You’re not alone. And more importantly, you’re not broken — you’re actually working exactly the way your body is wired to. Read about the science behind the slump and 7 ways to outsmart that afternoon crash.

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6 easy swaps for your summer favorites

Jul 7, 2025 by Mike Bevard

Summer cravings are real 🍦🍓🍔 But you don’t have to ditch your goals to enjoy them. Try a few smart swaps — like frozen banana protein treats, lettuce-wrap tacos, or a Zevia over soda — and feel great without the crash or bloat. Simple, satisfying, and summer-approved.

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Ever feel like your brain forgot how to brain?

Jun 30, 2025 by Mike Bevard

Ever feel like your brain hit the pause button? You walk into a room… and totally forget why. You reread the same sentence three times… and it still makes no sense. Or maybe you’re just foggy, scattered, and off. Before you blame your memory or attention span — consider this: it might not be “in your head” at all. It could be your body trying to get your attention. In this post, we’ll break down how your gut, hormones, sleep, stress, and even your breakfast choices can directly impact your focus and mental clarity — and more importantly, what you can do to fix it.

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How to Stay Consistent with Fitness (Even When Life Gets Crazy)

Jun 23, 2025 by Mike Bevard

Struggling to stick to your healthy routine during a busy summer? Discover how one simple anchor habit can help busy parents and adults in Lincoln stay consistent, feel in control, and make real progress—even when life gets chaotic.

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The reason you're always hungry

Jun 16, 2025 by Mike Bevard

You ever finish a meal and still feel hungry? Like you should be full—but you’re already thinking about what you’re going to eat next?   If that’s you, you’re not “lacking willpower.”  And it’s definitely not all in your head! There’s a very real reason this happens. 👉 Many of the foods we eat on a daily basis literally mess with our hunger hormones.

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