September Warrior of the Month

Sep 26, 2022 by Mike Bevard

We are proud to award the September WOM to Linda West! She has been training with us for over 7 years and shows that age is just a number! Fitness is a way for her to do the things she loves in life and be active into her 70’s! She brings fun and smiles to the dojo and I’m so impressed with her consistency by training 3x/week and making it a part of her routine. We are lucky to have Linda in the Familia and couldn’t be more proud of her!

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July Warrior of the Month

Jul 21, 2022 by Mike Bevard

How is TFW different from what you've done in the past?  In the past I was left to my own devices with not a lot of structure and just worked out depending on how I felt that day. Therefore never getting the results I hoped for. I love the variety of what we do at TFW, and that everything is customized for my personal abilities and goals….my personality likes being surprised by what we are going to do each time! It’s never boring!

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The Twinkie Diet!?

Jun 20, 2022 by Mike Bevard

How would you like to just eat Twinkies and junk food…and still lose weight? Well that’s exactly what one nutrition professor from Kansas State University did back in 2010, and he lost 27 pounds in the process!

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Why can't I stop stress eating?

Jun 16, 2022 by Mike Bevard

Why do we stress eat and strategies to help deal with it.

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