Jun 9, 2025

 by Mike Bevard

Ever have one of those days?

You blink and suddenly the day’s half over.

The workout? Skipped.

Dinner? Whatever’s fast and edible.

Your goals? Somewhere in the rearview mirror.

A client said something to me the other day that hit home:
“Once my schedule gets thrown off, it’s like everything else just spirals.”

I felt that.

Because real life isn’t always neatly organized or predictable—especially when you’re balancing work deadlines, family commitments, and still trying to prioritize your health.

So here’s a mindset shift I offered her—and I’m offering you now:

Do just one thing that’s hard—but helpful.

Not everything. Not the full list. Just one thing that nudges you forward.

Some days, that one thing might be:

💪 Getting a quick workout in—even if it’s just bodyweight moves while dinner’s in the oven.

🥗 Making a nourishing, protein-packed meal—eggs, leftover chicken, a big handful of greens.

🛑 Finally saying no to that thing you’ve been dreading.

🛌 Turning off your screen 30 minutes earlier and letting your body rest.

Whatever you choose, let it be something your future self will thank you for.

Because when you consistently show up for yourself—even in small ways—those wins add up.

And that’s where momentum begins.

That’s how transformation happens—not overnight, but step by step.

So here’s your mission today:

Pick your one hard thing.
Do it with intention.
And know that even if it’s all you manage today…

You’re still moving forward. 👊

Get After It!
Coach Mike 

PS- Reach out if you need some help, I'm here for ya.