Sep 15, 2025

 by Mike Bevard

I saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right?

… but this email isn’t about your phone.

It’s about something bigger: your future…

And the things that deserve to have a central place in your life.

Because what you FEED — with your attention, thoughts, and actions — will become your FOCUS.

And your FOCUS will grow to occupy a significant place in your life.

Which makes it really important to monitor what you’re feeding.

• Are you cultivating positive, uplifting thoughts?
• Are you spending time on things that really matter to you?
• Are you taking actions that move you in a great direction?

OR… are you 

• Throwing away hours on your phone, scrolling random videos?
• Streaming all the latest Netflix shows?
• Spending time complaining and worrying about problems, instead of taking action?

When you start monitoring what you’re FEEDING, you can start to see a direct line to where your FOCUS is.

So this week, I encourage you to give this some thought. 

What are YOU feeding? And is it moving you in a positive direction that’s aligned with your goals?

If you’re struggling with this, having a positive community can help.

At Capital City Fitness, you'll be around a group of like-minded people trying to make fitness a part of their lifestyle. 

Want to learn more? Schedule a free intro consultation with a coach HERE. 

Get After It! 
Coach Mike