Jun 23, 2025

 by Mike Bevard

Ever had your routine quietly vanish?

It starts small…

One skipped workout.

A few “I’ll get back to it tomorrow” meals.

Before you know it, your healthy habits feel like a distant memory—and summer has a sneaky way of making that happen.

Between travel, shifting schedules, and trying to soak up the season, it’s easy to lose your rhythm.

But here’s the thing I remind my clients:
You don’t need a flawless routine to stay grounded.

You just need your reset habit.

What’s that?
It’s your go-to action—the simple thing that brings you back to yourself when life feels scattered.

For some, it’s a short morning walk.

For others, a nutritious breakfast or five minutes of stretching before bed.

It doesn’t have to be fancy. It just has to happen.

Because when everything feels chaotic, those small, steady actions are what tether you back to your goals.

So if this season feels messy…
Forget “perfect.”

Find your one small thing.

That’s your anchor.

And it’s enough to keep you moving forward—even when life’s all over the map.

Get After It!
Coach Mike