Mar 17, 2025

 by Mike Bevard

Between work, family, and everything else on your plate, it’s easy to push your health to the back burner.

But if you’ve been feeling “off” lately—without a clear reason—it might be time to check in on your gut health.

Maybe you’re noticing one of these red flags…

• Energy crashes throughout the day (even after a full night’s sleep)
• Brain fog and trouble focusing (that second cup of coffee barely helps)
• Skin breakouts or dullness (even though you’re doing your usual routine)
• Irritability and mood swings (feeling more stressed or on edge)

Here’s the thing: your gut controls more than just digestion.

It’s deeply connected to your energy, focus, immune system, and even your mood.

When it’s out of balance, your body lets you know.

The good news? A few small shifts can make a BIG impact:

1. Prioritize whole foods – More lean proteins, veggies, and healthy fats; fewer processed foods that throw your gut off track.
2. Add gut-friendly foods – Fermented foods like yogurt, kefir, or sauerkraut help restore balance.
3. Slow down at meals – Chewing food well improves digestion and nutrient absorption.

If you’re feeling run-down, don’t ignore it.

Your gut might be the key to feeling stronger, sharper, and more energized—every single day.

Want help making the right changes for YOU?

?Set up a free “No Sweat” intro with a coach today—no pressure, just a conversation to figure out the best next steps for your health and fitness.

Get After It! 
Coach Mike