Mar 25, 2025

 by Mike Bevard

Ever have those days when your gut feels off?

Maybe it’s bloating, low energy, or just that sluggish, blah feeling. It’s your body’s way of telling you it needs a reset!

The best part? You don’t need a complicated plan or extreme changes—just a few simple tweaks can make a big difference in how you feel.

Your 5-Day Gut Reset:

✅ Monday: Start your morning with a big glass of water before your coffee. It jumpstarts digestion and helps your body wake up naturally.

✅ Tuesday: Add a prebiotic food like garlic, onions, or asparagus to a meal. Prebiotics nourish the good bacteria in your gut, improving digestion.

✅ Wednesday: Take a quick 10-minute walk after lunch. A little movement helps food digest better, reduces bloating, and gives you an energy boost.

✅ Thursday: Write down what’s been stressing you out. Your gut and brain are connected—lowering stress can improve digestion and overall well-being.

✅ Friday: Add a fermented food like kimchi, sauerkraut, or yogurt to your meals. These are packed with probiotics that keep your gut happy and balanced.

That’s it! No complicated rules, just small habits that add up to a happier gut. 

If you’re ready to gain some more energy and feel better, let’s create a plan that fits your life.

Book a free No Sweat Intro Consultation and let's chat about your next steps. 

-Coach Mike